3/27/2023 0 Comments Ryan hall runnerHe would also do this session on a challenging cross country course, with hills to break up his rhythm. Hall would regularly complete this session in the lead up to marathons, usually around once a month. “Animal Style” Fartlek (14.9 miles / 24km) 3 miles hard, 3 miles float, 2 miles hard, 2 miles float, 1 mile hard, 1 mile float, 1200m hard, 1200m float, 800m hard, 800m float, 400m hard, 400 float. Leading in to the London Marathon in 2008 when Hall ran 2:06.17, Hall nailed this workout by running 5:40/mi average for the first 12 miles and 4:48/mi average for the second 12 miles. In a podcast interview with Lance Armstrong, Hall said this was his toughest training session. There would be no rest before shifting the pace to goal marathon pace after the first 12 miles and it was 4:45-4:50 per mile (≈3:00/km) for the final 12 miles. At his fittest, Hall would be ticking off 5:40 miles (3:31/km) and feel comfortable at this speed. So for Hall, this is a brisk long warm up. Hall would only do a short 1-1.5 mile warm up and a few dynamic stretches before getting straight into his 24 mile run with the first 12 miles being at around 1 minute slower than his goal marathon pace. He also ran 59:43 for the Half Marathon at the Houston Half Marathon in 2007, which is still an American Record as of 2019.īelow are 3 of Ryan Hall’s toughest training sessions he used to complete in the lead up to important Marathon races.Ģ4 miles (38.6km) continuous: 12 miles (19.3km) Approx 50-60sec slower than Marathon Pace + 12 miles (19.3km) Goal Marathon Pace Ryan Hall is the fastest Non-African runner over the Marathon distance, boasting a personal best of 2:04:58 set at the Boston Marathon 2011. It takes self control, confidence, and intuition to know when to train and when to rest, but when in question error on the side of being over rested.” – Ryan Hall. “The question I try and ask myself when I consider whether or not to train more is what is my body craving and what is my body ready to absorb? Sometimes pushing harder is not the answer.
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